Players, Fitness & Analysis

The T20 World Cup is arguably one of the toughest tournaments in modern-day sport. The responsibility of a Cricket Captain…

Fitness requirements for modern sports are very different depending on whether an athlete participates as an Individual or as part…

Modern-day sports results do not come down to simply talent anymore. Physical fitness has become the main foundation upon which…

With his stylish form and the mentality to perform on the biggest stages of darts, Luke Littler has quickly become…

The fact that Wrestlers can now work across promotional platforms has increased the visibility of this card to a significant…

Today’s sports world is increasingly relying on speed due to a highly competitive landscape. At all levels of sport across…

The reliance on integrated training models (ITMs) of both endurance and power for performance enhancement has become increasingly common in…

Athletic performance sleep research indicates that the quality of recovery versus how well an athlete sleeps determines how strong, fast,…

Athletes are now exposed to increasingly physically demanding expectations and competitive environments; however, because of these new demands placed on…